Insights by Dr. Sravya Buggana
When it comes to IVF (In Vitro Fertilization), one of the most critical factors influencing success is the quality of a woman’s eggs. High-quality eggs increase the chances of fertilization, healthy embryo development, and ultimately a successful pregnancy. According to fertility experts like Dr. Sravya Buggana, women can adopt certain lifestyle, dietary, and medical approaches to enhance egg health before undergoing IVF.
Why Is Egg Quality Important in IVF?
- Healthy eggs improve the chances of fertilization.
- They lead to stronger, viable embryos.
- High-quality eggs reduce the risk of miscarriage and chromosomal abnormalities.
- Egg quality is closely linked to maternal age, but lifestyle and health management can make a difference.
Tips to Improve Egg Quality for IVF Success
1. Maintain a Balanced Diet
- Include antioxidant-rich foods (berries, citrus fruits, spinach, kale).
- Eat lean proteins like fish, chicken, and legumes.
- Add healthy fats (avocados, nuts, olive oil, omega-3 fatty acids).
- Avoid processed foods, excess sugar, and trans fats.
2. Take Fertility-Boosting Supplements
- Coenzyme Q10 (CoQ10): Enhances mitochondrial function in eggs.
- Vitamin D: Supports hormonal balance and ovarian health.
- Folic Acid & B Vitamins: Essential for cell division and DNA health.
- Omega-3 Fatty Acids: Improve egg development and embryo quality.
(Always take supplements under your doctor’s guidance.)
3. Maintain a Healthy Lifestyle
- Exercise regularly but avoid over-exercising.
- Achieve a healthy BMI to support hormonal balance.
- Manage stress with yoga, meditation, or breathing techniques.
- Get 7–8 hours of quality sleep daily.
4. Avoid Egg-Damaging Habits
- Quit smoking and alcohol, which harm egg health.
- Limit caffeine intake.
- Minimize exposure to environmental toxins like pesticides and plastics.
5. Medical Approaches
- Your doctor may recommend ovarian stimulation protocols tailored to your needs.
- Treatments such as DHEA supplementation or growth hormone therapy may be considered in some cases.
- Regular ovarian reserve testing (AMH, FSH, AFC) helps monitor egg health before IVF.
How Age Affects Egg Quality
- Women under 35 generally have better egg quality.
- After 35, egg quality naturally declines, affecting IVF outcomes.
- However, with proper lifestyle changes and medical support, many women in their late 30s and early 40s achieve IVF success.
Expert Advice by Dr. Sravya Buggana
Dr. Sravya Buggana emphasizes that improving egg quality is a holistic process that combines good nutrition, lifestyle modifications, and personalized fertility treatments. Every woman’s fertility journey is unique, and working closely with a fertility specialist helps in creating the right plan for success.
Conclusion
Improving egg quality is one of the most important steps in increasing your chances of IVF success. With a healthy lifestyle, the right supplements, and expert guidance from specialists like Dr. Sravya Buggana, women can significantly boost their fertility potential.